Learn how to cook a 4-course Italian meal with Ligurian slow-food flair. With your expert cook guiding you from the start, visit a marketplace in the harbour town of La Spezia and pick out the freshest fish and vegetables — think mussels, sea bream, juicy tomatoes and bright green asparagus. Ingredients in hand, stroll through picturesque streets to a charming ‘osteria’ (small eatery) where, in a small group of no more than 8 people, you’ll receive highly personalised cooking instruction in the kitchen. Then, feast on the fruits of your labour.