Your massage will begin with a consultation with your therapist to discuss your specific needs and goals. Your therapist will then begin the massage, using a variety of techniques to release tension and improve circulation.

The massage will focus on your entire body, including your back, neck, shoulders, arms, legs, and feet. You will be able to choose the type of pressure you prefer, and your therapist will adjust the massage accordingly.

At the end of the massage, you will be given time to relax and dress. You may feel relaxed and refreshed, or you may feel slightly sleepy. It is important to drink plenty of water after your massage to help your body flush out toxins.