Outline Itinerary

On your 2 Night 3 days retreat programme, your will be picked from your hotel or apartment at 11:30 am and transfer to Nepal Yoga Home Retreat centre located ,Goldhunga, Kathmandu. After check in the resort ,the experienced instructors and staff, warm welcome and brief you about individualised activities and services to offer. The pleasing environment and resources to assist you in relaxing your mind and body, finding inner peace, and growing your spiritual life in the most important manner beneficial to you.

This intense one - three days yoga retreats experience marks the beginning of a worthy endeavour: sharing yoga with others. With the in-depth study of asana, pranayama, meditation, breathing, chanting, and philosophy, you will exit this course with the required abilities to embark on your spiritual journey. We provide yoga courses and training to assist you in understanding the many facets of yoga. Additionally you will also get a reiki healing therapy. Reiki is a powerful low of energy that brings an immediate realisation of relief by relaxing the tension, reducing the impact of stress. Reiki is also perceived as the life force; indeed it provides a new life generating strength and placidity of mind to a stressed-out, tired person.

7:30 am- Yoga asana and breathing

9:30 am- Healthy balanced breakfast that is backed by the Sattvik diet

11 am- Yoga Asana

2:00 pm – Lunch, supported by the Sattvik diet

4:15-5:15 pm – Yoga asana

6 pm- Meditation

7:00 pm – Dinner, supported by the Sattvik diet

This schedule might change, but you will get total eight yoga classes in this three days retreat programme. You will get two classes on check-in day and two classes on checkout day but four classes on a full day.