Guided Yoga – Move through gentle stretches and poses to strengthen your body and relax your mind. Breathwork (Pranayama)– Learn simple breathing techniques to feel calm and full of energy. Personalised Session– Whether you're new or experienced, we adjust the practice to suit your level. Peaceful Beach Setting– Enjoy the soft sand, soothing waves, and the beauty of the sunrise. Relaxation & Meditation– End with a peaceful moment to feel refreshed and ready for the day. Advanced Surya Namaskara (Optional)– For experienced yogis, we offer dynamic and powerful Sun Salutation variations to deepen your practice. Strength & Flexibility Boost– Enhance endurance, improve flexibility, and build strength through guided, breath-synchronized movements. Tailored to Your Practice– Choose between a meditative, slow-paced flow or a more challenging, fast-paced sequence. Deeper Connection– Align breath and movement while embracing the beauty of the sunrise by the sea. Refreshing Herbal Tea– After the session, enjoy a warm cup of herbal tea to nourish your body and complete your relaxing experience.